Cuddle - 0 to 12 MonthsAntenatal Excercise: What to do and what to avoid?

Antenatal Excercise, also known as prenatal exercises, are exercises that are safe for pregnant women to do. These exercises can help to improve the strength, endurance, and flexibility of the muscles used during childbirth. Some examples of antenatal exercises include:

1. Walking:

Walking is a low-impact exercise that can help to improve cardiovascular fitness and muscle strength.

2. Swimming: Swimming is a great exercise for pregnant women because the water supports the weight of the baby and can help to reduce discomfort.

3. Kegel exercises: Kegel exercises are exercises that help to strengthen the muscles of the pelvic floor, which can help to improve the woman’s control during childbirth.

4. Squats:

Squats can help to strengthen the muscles of the legs and buttocks, which can be helpful during childbirth.

5. Stretching: Stretching exercises can help to improve flexibility and reduce stiffness and discomfort.

What to Avoid?

Pregnant women should avoid any exercises that are high-impact or high-intensity, such as running or jumping, as these can put too much strain on the joints and muscles. Women should also avoid exercises that involve lying flat on their back, as this can reduce blood flow to the baby. Additionally, pregnant women should avoid exercises that involve holding their breath or straining, such as weightlifting or sit-ups

It is important for pregnant women to talk to their healthcare provider before starting any antenatal excercise program. The provider can provide guidance on which exercises are safe and appropriate for the woman’s stage of pregnancy.

 

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