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Totto Blog

Parenting blog from Totto. Everything you need about parenting and early childhood. Experts from Totto, parenting coaches from around the globe and parents like you sharing thoughts and experiences
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Pregnancy is generally a healthy and natural process, but it can sometimes come with complications. These pregnancy complications can range from mild to severe, and they can affect the health of the mother and the baby. Here are some common pregnancy complications: Preterm labour Preterm labour is labour that occurs before 37 weeks of pregnancy....

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While exercise is generally safe and beneficial during pregnancy, there are some types of physical activities to avoid during pregnancy. These include activities that have a high risk of falls or injury, such as contact sports, scuba diving, and activities that involve jumping or bouncing. It’s also important to avoid exercises that put extra strain...

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Here are 10 safe Pregnancy Exercise that are safe and beneficial during pregnancy: Walking Walking is a low-impact exercise that is easy on the joints and can help improve cardiovascular fitness. Swimming Swimming is a great option for pregnant women, as it provides a full-body workout and the buoyancy of the water supports your growing...

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Exercise during pregnancy can be beneficial for both the mother and the baby. Regular physical activity can help improve cardiovascular fitness, strengthen the muscles, reduce stress, and improve overall health. Here are some tips for safe and effective pregnancy exercise: Consult with your healthcare provider Before starting any new exercise routine during pregnancy, it’s important...

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A healthy diet is an important part of a healthy pregnancy. A well-balanced pregnancy diet can help support the growth and development of the baby, as well as help the mother stay healthy and strong. Here are some tips for a healthy pregnancy diet Eat a variety of foods A balanced diet should include a...

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Pregnancy stages are divided into three trimesters, each lasting approximately three months. Each trimester brings different physical and emotional changes, as the fetus grows and develops. Here is an overview of each trimester of pregnancy stages. First trimester The first trimester is the most crucial time in a baby’s development. During this time, the baby’s...

Childbirth is a major transition in every to be parents life. Especially in the early stages after delivery, to be parents, especially mothers will be mostly sleep deprived, may have mood variations, and be overwhelmed. Since a newborn baby requires complete attention, you will not have much time to spare for planning or discussion about...

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Childbirth complications are a potential concern for any pregnant woman and her healthcare provider. While the majority of pregnancies and deliveries proceed smoothly, complications can arise that require medical intervention or additional support. Some common childbirth complications include: Preterm labor This occurs when labor begins before 37 weeks of pregnancy. Preterm labor can be caused...

Postpartum care is an important part of the childbirth process and is focused on supporting the physical and emotional well-being of the mother after delivery. It is important for new mothers to prioritize their own health and self-care during this time, as the postpartum period can be physically and emotionally demanding. Some key aspects of...