Pregnancy is a wonderful time in a woman’s life, but it can also bring about many changes to the body, including weight gain. Postpartum weight loss can be challenging, but it’s important to approach it in a safe and healthy manner.In this post, we’ll share some tips for safely losing weight after pregnancy and achieving...
Perineal massage is a technique that is sometimes used during pregnancy to help prepare the perineum for normal delivery(the area between the vagina and the anus) for childbirth. The goal of perineal massage is to help the perineum stretch and become more elastic, which can help to prevent tearing or the need for an episiotomy (a...
While preparing for labour here are 15 labour and delivery terms both partners should know: Braxton Hicks contractions: These are contractions that are irregular and painless. It starts during the first trimester and increases in frequency as the pregnancy progresses. Cervix: The opening between the vagina and the uterus. Contraction: Rhythmic tightening of the...
A birthing plan allows the parents to be involved as much as possible in decisions regarding childbirth. Many hospitals are willing to discuss such a plan if parents request it. Typically, a birth plan tries to accommodate the parent’s preferences and wishes regarding childbirth as much as it is feasible and also that which is...
As first-time moms, the thought of giving birth can be both exciting and terrifying. From the moment you see those two pink lines on the pregnancy test, you start imagining what it will be like to hold your baby for the first time. But as the due date approaches, you may also find yourself feeling...
Becoming a new parent is an exciting and overwhelming experience, and it’s important for partners and new dads to help mothers during the postpartum period. This time can be challenging, as mothers are adjusting to their new roles and coping with physical and emotional changes. Here are some ways partners and new dads can support...
As a new mother, it’s important to have support. You may be feeling a mix of emotions, from overwhelming love and joy to anxiety and exhaustion. It is common for women to experience postpartum blues, also known as baby blues, after giving birth. While these symptoms can be intense, they typically resolve on their own...
Postpartum depression is a serious mental health condition that can affect women after giving birth. It is different from the more common and milder postpartum blues, also known as baby blues. While postpartum blues typically resolves on its own within a few weeks, postpartum depression can last for months and requires treatment. Postpartum depression is...
The steps of induction of labour may vary depending on the specific situation and the preferences of the healthcare provider and the pregnant woman. However, the general steps of induction of labor may include: Preparing for induction: Before this, the pregnant woman may need to undergo certain tests or procedures to prepare for the induction....
Induction of labour is a medical procedure that is used to start the labor process in pregnant women who are past their due date or who have other medical indications for inducing labor. Induction of labor can be done using a medication and it is typically done in a hospital setting. There are several things...
